Health Walks

Stepping Out in Suffolk provide short, free Health Walks which take between 30 to 90 minutes.

For further information and to find a health walk near you please visit the One Life website

Walking can....

  • make you feel good
  • give you more energy
  • reduce stress and help you sleep better
  • keep your heart 'strong'
  • reduce blood pressure
  • help you to manage your weight

Why is walking the perfect activity for health?

  • almost everyone can do it
  • you can do it anywhere and anytime
  • it's a chance to make new friends
  • it's free and you don't need special equipment
  • you can start slowly and build up gently

Health walks are free, all are welcome and you do not need to book

Health walks are graded with appropriate times and distances to suit all walkers abilities

The walks are led by trained volunteer walk leaders to be effective and above all enjoyable.